It is crucial to have an immune system that is strong because it helps us fend off disease-causing bacterias and allergies. Strengthened immune systems also allow us to recover easily and quickly from diseases. There are numerous ways to boost and strengthen your immune systems. One of the easiest ways to boost your immune system is by drinking immune boosting drinks and beverages. These drinks provide the body with essential nutrients that help in protection against germs and disease-causing bacteria. These drinks include:
Water
Water is the most common drink that improves our immune system’s functionality. Through hydration of body cells, water removes toxins from the body and balances the cells’ pH. It also aids in the absorption of essential minerals and vitamins. By doing all this, water improves the immune system. Therefore, it’s important to drink several glasses of water a day to keep your body hydrated and strengthen the immune system.
Lemon Juice
Drinking Lemon juice helps to boost your immune system since it is rich in vitamin C. Vitamin C contains antioxidants that protect cells from substances that might cause damage to them. Lemon juice also improves the immune system by hydrating the cells. Hydration of cells prevents the building up of toxins in the body and aids in regulating cell pH.
Kefir
Kefir is a drink made from fermented goat or cow milk and kefir grains. Kefir provides the body with vitamin D, which improves your immune system’s functionality and even protects the body from conditions like type one diabetes. Kefir also contains a bacteria known as Lactobacillus kefir. This bacteria is known to protect our bodies from numerous infections. Therefore, you should take several glasses of Kefir a day to make sure your immune system is strong enough to keep you safe.
Carrot Juice
Carrot juice is one of the best sources of an immune-boosting property called Carotene. Carotene, being an antioxidant, helps the body counteract substances that might damage the cells. These antioxidants in carrot juice also have a unique role in your immune system, a component that fights allergies and viruses. It’s advisable to take several glasses of carrot juice a day to boost your immune system. Other nutrients include:
- Potassium
- Vitamin A
- Vitamin B6
- Turmeric tea
Turmeric is a popular spice from India that has, on many occasions, received praises for its anti-inflammatory qualities. This spice contains curcumin, which improves immune systems and can even treat cold and upset stomachs. Ginger and coconut oil are also added to the turmeric tea to make it more nutritious.
Ginger tea
Ginger is known for its vast health benefits ranging from inducing positive effects on cholesterol levels, reducing inflammation and nausea, and stimulating digestion. Ginger, being an antioxidant, protects body cells from oxidation damage. Cells, therefore, become stronger and more resilient while carrying out immune functions. To make ginger tea stronger and more effective, you can mix it with lemon juice.
Green tea
Green tea contains plant compounds known as flavonoids. Most of these flavonoids protect the body from free radicals and the disease effects that they cause. They also have anti-inflammatory qualities that are of great help to our bodies.
Blended Kale juice
Kale, being a vegetable, is rich in vitamin C. Vitamin C acts as an antioxidant that helps in the protection of the body against free radicals. By doing this, the kale juice strengthens the immune system and makes the body less susceptible to infection. Although most people would opt not to blend their kale, drinking one or two cups of blended kale could drastically improve your immune system. Other notable nutrients include:
- Manganese
- Vitamin A
Boosted Smoothies
Smoothies naturally contain antioxidants that aid the body by boosting defenses against free radicals that cause disease. However, smoothies can be boosted by adding nuts. Nuts contain a wide range of minerals and vitamins totaling about 28 essential nutrients, including iron, vitamin E, and Zink. All these nutrients are very crucial in the strengthening of our immune system. Another way to boost smoothies is by ground grains such as cereals and oat.
To ensure long and healthy living, we should ensure that our immune systems are our first concern. We should drink and eat foods that serve to boost and strengthen our immune systems. The above-debated beverages are some of the healthy drinks that can help accomplish this.
Taking a few cups a day of the above drinks improves your defenses against diseases and improves your health in general. It’s up to us to start taking care of our health today by watching our diet and avoiding foods that deteriorate our immune system.
